We all get nervous & feelings of being anxious. And a lot of us have gotten excellent at pushing through nerves & coming out the other end feeling proud + accomplished. But then there’s this little devil that’s a step above nerves, anxiety. I’ve wanted to write about my anxiety for a year now but every time I sit down to do it, I back out.
I had my 1st panic attack almost 2 years ago & have had anxiety issues since then. I’ve always known nerves, but never panic. And never severe anxiety. Anxiety that I felt like I couldn’t control on my own.
There was a lot happening at the time of my first panic attack that likely led to it, but in all honestly my anxiety has been somewhat random since then. There are certain scenarios I think will trigger anxiety, and other scenarios I feel like I’ll be comfortable in – then, the exact opposite happens.