Thoughts

I’m assuming the idea of needles being poked into your body is scary.  I can’t remember what I thought before my first time trying acupuncture – but I can imagine the hesitation.

I don’t get to brag about my doggie very much here.  Although I exploit her via Instagram often, I try not to bombard posts w my Bernice obsession online.  However, today it’s her Birthday so I wanted to share a story.

Hey guys!  I thought today I would sit down & write.  I’ve been eating new things, listening to interesting podcasts, watching crazy tv & of course working… a lot.

Happy Independence Day beautiful America!  I say this all the time but I’m truly so lucky to have been born on the piece of dirt called America.  And I work to make sure I never take that for granted.

I hope you find relief here.  My goal is never to make you feel like you NEED something in your life, rather to inspire you.  In whatever way that is.  Whether through a new choice in clothing, makeup, thoughts, confidence – whatever!  Get inspired beautiful babies, to glow!

THIS IS MAJOR.  Tv, phones, & electronics at bedtime has become normal.  TV’s are in every room of the house (which I have almost always personally required as a way to avoid silence), but that’s no longer acceptable.  Especially when it comes to sleep.

I didn’t see this post coming, I never thought I’d be able to knock out enough books to make an interesting conversation. But here we are!  Believe it or not, when push comes to shove, I can make some of my goals happen.

Hi there!  I’m glad you’re back.  Today will be interesting, I’m talking about Instagram & Doctors.  2 things I never expected to exist in the same sentence unless it was addressing something dangerous, like mental stress associated to social media.

Whenever I post about anxiety or therapy or mental health, I get the most meaningful responses.  I’m both sad knowing someone isn’t feeling joy everyday, but also happy to know something as simple as me saying I go to Therapy – helps.

This isn’t easy for me to admit, but I’ve gone through a ton of binge-worthy series in the most recent months.  Look, we’ve had a lot of rain & then flowers bloom, allergies happen, & I have to stay inside even when the sun comes out.  Please validate me.

I decided to start sharing a few of the 1 million random thoughts I have throughout the day.  You’ll either explore the thought w me or immediately get a clue of what I’m dealing with when it comes to my brain.

Today is a big day, I’m sharing information about THERAPY!  I’ve been watching too much day time TV & saw a guest on Strahan & Sarah explain how people often talk about their dentist or doctor appointments, but you rarely hear anyone mention their therapist appointments.