health

This is not another Yogi post!  I prefer aggressive workouts – fighting, running, sweating, moving, hitting, pushing, jumping.  (Aggression issues?)  I grew up playing soccer & competition runs through me.  I like competing with myself, or Wafiq, whenever possible.  Recently, I decided in order to balance the muscle tightening workouts, I needed to find a way to gain flexibility.

Garlic is my best friend.  It has special healing powers & knowing that makes me feel like Glinda the good witch. Like I’ve mentioned, in order to…

Go to the store and look at the ingredients on all the peanut butter jars. Why should there be anything other than peanuts in peanut butter?  The answer is – there shouldn’t be.

Bars crammed full of people smoking in each other’s faces…with low ceilings and no windows.