Thankful

Checking in!   My latest obsession is getting into bed around 8:30pm.  I’m a night person. NOT a morning person.  So going to bed this early never…

If you’re with a friend or dog or partner, you can each do 5 things you’re grateful for and you’ll notice the energy will quickly lift.

I’ve gotten into this habit of telling myself to say 5 things I’m grateful for when I’m in a nervous mood, or whenever I’m having a bad day, or when I’m missing my puppy girl Bernice.