5 Ways To Finish Out The Holiday Season, Stress Free!

Holiday Shopping

You know the one part that sucks about holiday time that doesn’t exist around Thanksgiving… The torture of trying to find gifts, for everyone.  And make cookies, and hang decorations, and go to holiday parties, and try to eat healthy.  Adding gifts on top of all that jazz is what can easily make you freak the F out. I have a few ideas….

5 Ways To Finish Out The Holiday Season Stress Free

 The Gift Of Being Stress-Free:  Ok, think about the people you’re buying gifts for.  Thinking of them?  If most of those people knew you were stressed out, driving around like a maniac, spending more money than you had, buying their gift from the checkout line in Target because you can’t think of anything else – they wouldn’t want that from you!  So don’t feel like you have to do it.  Wait until the next day, by them a good book, or gift card, and let the pressure of other gifts go.
Essential Oils:  This may or may not be a placebo, the essential oil trend, but I don’t give a fuck.  If it works because my mind is telling me to believe it’s working, or the oils are truly relaxing me – I’ll fucking take it.  Am I right?  I met an essential oil doctor (jk she was selling her oil potions at the grocery store & I stopped to talk to her), and she gave me a combo she said would help me relax.  (5 drops Lavender, 5 drops Jasmine, 5 drops Frankincense, 3 drops Ylang Ylang.)  She put it in a tiny spray bottle (here) and said to spray it on my pillow at night, on my clothes, mid anxiety attack – whatever.  I’ve become obsessed.  It’s so easy to do too!  Go to Whole Foods, get these essential oils, get a tiny spray bottle, and make your own secret Xanax potion.

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All The Reasons You NEED Jazz !

For the love of Jazz.   I’m always listening to music. I love using music as a way to let the mind wander. Isn’t it wild how different styles of music can take you so many places? On the way to work a couple years back I remember listening to Taylor Swift’s album “Red”, then […]

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