Yoga

July 18, 2019

Yoga Studio Essentials for the Beginner

I have a few yoga essentials for anyone starting Yoga or someone looking to refresh their gear.  I never pictured myself showing up to a Yoga studio every single morning, but one major bonus of a Yoga workout compared to others is the cute outfits, mat, & accessories that accompany the practice.

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January 30, 2018

What is ONE Thing You Learned This Year?

I was in a meeting earlier this month & everyone was asked: What is one thing you learned this year?  They asked a lot of hard questions like that…  What’s a trait in yourself that you would not want to give someone else? 

But, one thing I learned this year… Oddly enough, I feel like I’ve had a pretty comfortable year.  The years before 2017 were chaotic & I’d probably respond to this question with answers like: patience, confidence, staying positive, ect.  Moving to Dubai, adjusting there, working there, then moving back, my relationship with Wafiq, his immigration process, being broke, moving everywhere again, needing a job – every year contained variables.  And in the moment, I often felt frustrated – like I was wasting time.  I couldn’t wait to be “normal”.  Get my life on track like everyone else.

Then, this year I finally had it!  Normal & comfortable.  At the very least, it was appearing to be on track.

But, throughout the year, and I think I’ve said this before on my blog, I found myself missing the variables & chaos.  Even being broke!

For example, when you have no money, other parts of your life strengthen.  Your creativity, your imagination, your hustle, your ideas, your friendships.

For example, when you have big life decisions ahead of you,  the opportunity to impress yourself by being brave & making choices presents itself.

For example, when you’re not “on track”, you don’t have pressure or expectations.  People are either disappointed & judgemental OR they’re believing in your journey & supportive.  Relationships are defined.

There’s so much learning happening in the stages that you can’t wait to get through!

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October 2, 2017

I Cant Wait For…

Attention All: We have a new motto in our household.  I’m putting the same test on you & your household as well.  No more “I can’t wait for…”

I’ve never been someone who’s said “I can’t wait for…” or “I can’t wait when…” very often but I caught myself the other night.   I kid you not, Wafiq & I said approx 4 times in a row an “I can’t wait for…” sentence.  “I can’t wait for us to get the new computer screen”, “I can’t wait for the new speaker”,  “I can’t wait for…”.   We sat down on our badass couch in front of our huge ass TV in our treehouse home and started laughing.  WTF.  We have everything we’ve ever wanted right here in front of us.  There were moments we couldn’t wait to have our own space, we couldn’t wait to get through the immigration process (& payments), we couldn’t wait to make money… and here we are with all of those things fully accomplished.

And now we’re acting like we need more?!?

Even when we barely had our own room to sleep in, we rarely said out loud how much we couldn’t wait to have our own place.  I think we both knew if we started to focus on the things we didn’t have, we could end up in a dark, miserable tunnel of misery.  So we rarely talked negatively.

It’s interesting once you start having “things” you start focusing on more things, for some reason.  I think accidentally.  I laughed out loud when I heard myself.  We both did.  And we said, no more! It’s freaking ridiculous what we’re doing.  And instead, we focused on watching the season premiere of Survivor.

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February 16, 2017

Why Non Yoga People Need to Be Doing Yoga

This is not another Yogi post!  I prefer aggressive workouts – fighting, running, sweating, moving, hitting, pushing, jumping.  (Aggression issues?)  I grew up playing soccer & competition runs through me.  I like competing with myself, or Wafiq, whenever possible.  Recently, I decided in order to balance the muscle tightening workouts, I needed to find a way to gain flexibility.

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