What Do You Think A Shelled Sunflower Seed Is?

Sunflower-Seeds-2

Holy shit!  Almost literally. I was scared to go to the bathroom the morning after I ate those fucking sunflower seed shells.  I know that’s all you’re wondering, how was my poo poo.  Well, ladies and gentleman I’m relieved to report everything flowed normally… so far.

If you don’t know what I’m talking about you didn’t see my Insta Story. I’ve been trying new cookbooks & have recently been using the Naturally Nourished recipes.  I went for a casserole recipe the other night & noticed one of the ingredients was “shelled sunflower seeds”.  To me, this meant in-shell.  I was in Trader Joe’s googling “Shelled Sunflower Seeds” with results showing sunflower seeds, IN SHELLS.  Confirming my thoughts that the recipe had to mean sunflower seeds, in their shell.

Does baking a shell of any seed make sense? No it doesn’t. But neither did putting bulbs of garlic in green juice to cure my shingles, but it worked.  My mind told me no. My gut told me yes. To pursue & discover this new secret vegan ingredient, sunflower seed shells.

I blended about 1/4 Cup of sunflower seeds, in their shells. I did have a moment of hesitation after noticing the sunflower seed shells weren’t grinding down very well.  After persistence, I sprinkled the crumbs onto my casserole and baked.

Sunflower seed shells are a softer shell, okay?  I ate them as a child.  I know.  So I thought, maybe baking them would create a soft, crunchy crust.  Clearly wrong.

THIS WAS NOT A GOOD IDEA. And likely unsafe. Therefore, don’t do it. Shelled means unshelled. I don’t understand it still, and probably never will, but what the hell, learned something new.  In my defense, in another recipe from the book it asked for “Pistachios, out of their shell” which is why I assumed if that’s what they meant w/sunflower seeds they would’ve said it the same way?

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5 {New} Jazzy Ingredients For Your Kitchen!

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5 Vegetables That Deserve A Shout-Out (& Perfect For Summer)

5 Vegetables

Did You Know? “6% of U.S. consumers now claim to be vegan, up from just 1% in 2014.” ( v i a )   Shout out VEGGIES!!! You know what they say, you can’t change a guy?  Don’t even try.  Well folks, I’ve done it, I’ve changed Wafiq.  From the guy that new the name of […]

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Did You Know?  When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight ( v i a ) Hello hello!   I have tons of wild rice in […]

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Did You Know? The largest cookie weighed 40,000lbs with 101ft diameter. Immaculate Baking Company had to surround the whole creation with heaters (more than 20 altogether) to get the sheet to baking temperature.  As for the cookie dough, it was made from 40,000 pounds of ingredients. ( v i a ) I was planning an entire […]

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White Bean & Spinach Comfort Soup

Did you know?  As little as 1/2 teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. Stronger doses are also extremely beneficial for improving heart disease risk and cutting risk for diabetes, cancer, and neuro-degenerative diseases. ( v i a ) For those of you that are cold […]

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Twinkle Twinkle

Did you know? Christmas isn’t a national holiday in Japan—only one percent of the Japanese population is estimated to be Christian—yet a bucket of “Christmas Chicken” (the next best thing to turkey—a meat you can’t find anywhere in Japan) is the go-to meal on the big day. And it’s all thanks to the insanely successful “Kurisumasu ni […]

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Easy, Delicious & Different – Wild Rice Soup Recipe

Did you know? Wild Rice is very difficult to grow commercially because it’s best harvested with canoes or non motorized boats as the grass is super fragile – which is why it comes from it’s native land Minnesota & neighboring areas, including Canada. ( v i a ) I worked in the deli department of a […]

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3 Easy, Delicious, Healthy Salad Combinations

I eat salad every day. The interesting part is, I never order salad at a restaurant. I love making them at home.  Mixing all my favorite foods in one dish is one of the best creations of all time, and I’ve mastered some favorites. I go hard on these 3 salad combo’s but feel free […]

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Staple Minnesotan Supper: Tator Tot & Green Bean Hot Dish

Staying in the Minnesota spirit as long as possible, I come today w/a recipe to share. The holy grail of all a mid-western’s dinner menu: Hot Dish. We don’t call meals in a pan casserole, we call them Hot Dish.  And boy do we love them.  If I wasn’t consistently concerned about my health I […]

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