3 Things You Need To Stop Using – TODAY

Earth Day

Did You Know? “Already, the ocean is filled with about 165 million tons of plastic. That’s 25 times heavier than the Great Pyramid of Giza.  By 2050, plastic in the oceans (is predicted to) outweigh fish.” ( v i a ) One thing that drives me nuts is throw-away plastic.  I really can’t stand it. […]

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Say Goodbye to Ready-to-Bake Cookies & Hello to Your Homemade Version

Did You Know? The largest cookie weighed 40,000lbs with 101ft diameter. Immaculate Baking Company had to surround the whole creation with heaters (more than 20 altogether) to get the sheet to baking temperature.  As for the cookie dough, it was made from 40,000 pounds of ingredients. ( v i a ) I was planning an entire […]

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Why Non Yoga People Need to Be Doing Yoga

Did You Know?  “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart. “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.” ” ( v i a ) This is not another Yogi post!  I […]

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White Bean & Spinach Comfort Soup

Did you know?  As little as 1/2 teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. Stronger doses are also extremely beneficial for improving heart disease risk and cutting risk for diabetes, cancer, and neuro-degenerative diseases. ( v i a ) For those of you that are cold […]

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Glinda’s Healing Garlic Salsa

Garlic is my best friend.  It has special healing powers & knowing that makes me feel like Glinda the good witch. Like I’ve mentioned, in order to see the benefits of garlic as I have, you have to eat A TON of it.  Healing powers don’t come easily.  And whenever I tell someone to eat […]

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My Best Friend – Garlic

My favorite topic of all time = GARLIC! My most viewed post, hands down, is about the time I had shingles & used garlic as medicine. I recently went back to read the post and eeeeeeeeeeeeeeeee! Painful! But also badass. I’m proud of myself. For anyone who hasn’t read the post, about 2 years ago […]

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Self Diagnosed with Shingles, Ouch!

The three worst physical pains in my life so far, in order: 1. Dry Sockets 2. Shingles 3. Shattering my shoulder I thought very hard about 1 and 2. Which was worse?  The pain of dry sockets was worse but there was a quick solution.  Shingles was a VERY close second on the pain scale and […]

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Olive Oil + Hair

I saved my life.  More like my hair’s life.  I have super long, thick, blonde hair that has been severely neglected since my move to Dubai. I rarely wash it, which is a good thing by the way. I try to go as many days as possible in the most extreme ways not to wash […]

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