benefits

January 20, 2017

White Bean & Spinach Comfort Soup

Did you know?  As little as 1/2 teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. Stronger doses are also…

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July 22, 2016

My Best Friend – Garlic

My favorite topic of all time = GARLIC! My most viewed post, hands down, is about the time I had shingles & used garlic as medicine. I…

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