Holy shit! Almost literally. I was scared to go to the bathroom the morning after I ate those fucking sunflower seed shells. I know that’s all you’re wondering, how was my poo poo. Well, ladies and gentleman I’m relieved to report everything flowed normally… so far.
If you don’t know what I’m talking about you didn’t see my Insta Story. I’ve been trying new cookbooks & have recently been using the Naturally Nourished recipes. I went for a casserole recipe the other night & noticed one of the ingredients was “shelled sunflower seeds”. To me, this meant in-shell. I was in Trader Joe’s googling “Shelled Sunflower Seeds” with results showing sunflower seeds, IN SHELLS. Confirming my thoughts that the recipe had to mean sunflower seeds, in their shell.
Does baking a shell of any seed make sense? No it doesn’t. But neither did putting bulbs of garlic in green juice to cure my shingles, but it worked. My mind told me no. My gut told me yes. To pursue & discover this new secret vegan ingredient, sunflower seed shells.
I blended about 1/4 Cup of sunflower seeds, in their shells. I did have a moment of hesitation after noticing the sunflower seed shells weren’t grinding down very well. After persistence, I sprinkled the crumbs onto my casserole and baked.
Sunflower seed shells are a softer shell, okay? I ate them as a child. I know. So I thought, maybe baking them would create a soft, crunchy crust. Clearly wrong.
THIS WAS NOT A GOOD IDEA. And likely unsafe. Therefore, don’t do it. Shelled means unshelled. I don’t understand it still, and probably never will, but what the hell, learned something new. In my defense, in another recipe from the book it asked for “Pistachios, out of their shell” which is why I assumed if that’s what they meant w/sunflower seeds they would’ve said it the same way?
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