Not Your Average Weeknight: One-Pan Wild Rice & Kale Dinner

Did You Know?  When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight ( v i a )

Hello hello!


I have tons of wild rice in my kitchen from Minnesota & I’ve been meaning to find new recipes to cook with it.    I’m used to eating Basmati rice because Wafiq requires it with majority of the meals he eats.  What is a meal without rice people!?


BUT we both agree that eating the same thing, or even the same ingredients, over and over gets boring.  I start eating outside the house when my kitchen hits a dry spell.  I prefer the cooking process because it’s totally therapeutic but I’m always looking for ways to mix it up!  I get bored VERY easily.

I made the recipe below 3 days in a row – totally different than what I’m used to cooking & I couldn’t get enough.  I had little faith the dish would turn out as I was throwing in the ingredients, and I’m not a huge kale fan, but to my surprise it worked perfectly.  And it was super easy, quick, and affordable.




1 Cup Uncooked Wild Rice

3 Cups Broth

Coconut Oil

1 Chicken Breast cut into bite size pieces, seasoned generously w/salt & pepper *see note

2 Tablespoons Cumin

¼ tsp Cayenne

3 Cups Kale, washed & torn into pieces

5 Cloves Garlic, diced (<< because, Garlic)

½ Cup Red Onion Chopped

1/2 C Parm Cheese

¼ C Pine Nuts

Parsley & Green Onions for garnish

Directions: Cook wild rice per instructions on packaging, use preferred broth instead of water.  Typically, wild rice cooks 1 cup rice per 3 Cups water/broth.  Wild rice takes longer to cook than regular rice so make sure you do this step before anything else.

When rice is ready, leave aside.  Heat deep skillet over med-high heat with 1 tsp coconut oil.  Once oil has melted and skillet is hot, add chicken & cook thoroughly.  Approx. 10 minutes, flipping pieces often.  When cooked, remove chicken & set aside.

In same saucepan you cooked the chicken, add 2 Tbls coconut oil, when melted, add garlic & onion.  Toss for approximately 3 minutes, until just beginning to turn translucent.  Then add, kale, cumin, cayenne & a dash of salt & pepper. Continue mixing for approximately 5 minutes or until kale has wilted.   Add the chicken and wild rice to the skillet, mix together well.  Remove pan from heat.  Mix in parm cheese.  Garnish with green onions & parsley.

Finally, and very importantly – in a small pan, heat 1 tsp olive oil over medium heat.  When warm, add pine nuts constantly turning until toasted, approx. 1 min.  When toasted, sprinkle over wild rice dish.  Serve warm & enjoy!

**Note – You can skip meat, or use shrimp.  If you use shrimp, you don’t need to remove it before adding everything else.  Start shrimp a couple minutes before adding other ingredients.


I’m hungry right now so these pictures have been murdering my soul (drama).    I was sick last week, as I think most people in Texas seemed to be, nothing a little Glinda’s Magic Salsa with extra garlic couldn’t fix.

I’m super happy to be bouncing around healthy again, ready to get after the world!  You know when you’re sick you feel like all life is over?  At least I do, I see the end.

Anyone have EASY & REAL dinner recipe links to share?  I’ve been eating out lately… womp womp

Have a great week & be thoughtful,


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